Tag: Weight loss struggles

Studies show that a significant percentage of individuals, often over 50%, struggle with poor dietary adherence, indicating that maintaining a healthy diet is a widespread issue. Understanding what are the barriers for dietary adherence is the crucial first step toward developing effective, personalized strategies for lasting success.

According to research from Australia's Edith Cowan University, people who ate a diet rich in fruits and vegetables had lower stress levels, which contrasts with the high stress linked to restrictive dieting and the onset of diet fatigue. This mental and emotional exhaustion is a common roadblock for many people trying to lose weight.

According to research published by the National Weight Control Registry, a significant number of people who lose weight eventually regain it, often due to struggles with long-term diet adherence. If you find yourself in the same boat, constantly wondering why it's so hard to maintain your dietary changes, it's time to understand and address the underlying reasons why you struggle to stick to a calorie deficit.

For many, sugar cravings are a physiological and psychological response to dieting. This article explores the key reasons behind sugar cravings on a calorie deficit and how to manage appetite. It is a complex interplay of biology and behavior, not just willpower.