Tag: Weight loss sweeteners

According to the Centers for Disease Control (CDC), the average American consumes 126.4 grams of sugar daily, far exceeding recommended limits. This high consumption drives many to question which is healthier, brown sugar or stevia, when seeking alternatives for managing health goals like weight or blood sugar.

According to the Dietary Guidelines for Americans, the average person consumes far more added sugars than recommended, a habit that significantly impacts weight gain. This raises a critical question for many health-conscious individuals: when managing your weight, what is better, honey or sugar for weight loss?

According to a 2017 study, approximately 41% of adults in the United States use non-nutritive sweeteners. For those weighing their options, understanding the core differences between brand names is key, and the question often arises: Which sweetener is better for you, Splenda or Equal? The answer depends on a detailed comparison of their chemical makeup, health implications, and applications.