Tag: Weight loss symptoms

According to a 2024 study, severe calorie restriction can increase irritability and affect mental clarity, while a moderate, healthy approach can improve mood. Being in a calorie deficit involves consuming fewer calories than your body burns, prompting a range of physical and psychological sensations that are important to understand for sustainable weight loss.

While many people report initial rapid weight loss on a ketogenic diet, the phenomenon known as the 'keto whoosh' often captures attention for its seemingly sudden, dramatic effect. So, **what are the symptoms of keto whoosh**? This anecdotal term describes the abrupt shedding of retained water after a weight-loss plateau, a process that can be explained by your body's metabolic shift.