Tag: Weight loss technology

According to a study published in the *Journal of Medical Internet Research*, AI-based dietary assessments are becoming increasingly user-friendly and accurate. You can now use this technology to count calories with a picture, making a once tedious process significantly faster and more convenient.

Studies consistently show that using a smartphone application can significantly increase adherence to dietary plans and weight loss interventions. Given this evidence, many people wonder: should I use an app for intermittent fasting? This article explores the key benefits and drawbacks of using a fasting app, helping you determine if it aligns with your goals and lifestyle.