Tag: Weight loss trend

According to a 2022 systematic review, regular cold exposure can increase brown adipose tissue activity, but its link to significant weight loss remains unproven. The 'ice hack' trend capitalizes on this theory, often paired with specific ingredients like cranberry juice and apple cider vinegar.

The 30 in 30 breakfast, part of the 30-30-30 rule, gained significant traction on social media and involves a specific sequence of eating and exercising to kickstart your day. Promoted by figures like biologist Gary Brecka, this approach aims to jumpstart metabolism and aid in weight management.

According to social media trends, specific spices are being added to coffee to create a supposed 'coffee loophole' for weight loss and metabolism boosting. This article demystifies the blend and explores what the spices in the coffee loophole actually are, what the research says about their effects, and the potential risks involved.

According to a 2024 study, coffee consumption was associated with a 4% decrease in body fat over 24 weeks, a statistic fueling many online weight loss trends. The "7 Coffee Diet," often linked with the "7-Second Coffee Loophole" on social media, capitalizes on this perceived benefit, suggesting specific timing and ingredients to boost metabolism and curb appetite. However, understanding the specifics of this trend and its scientific basis is crucial before starting.