Tag: Weight loss uk

According to the NHS, an average man in the UK needs around 2,500kcals a day to maintain a healthy weight, while an average woman needs 2,000kcals. This essential energy information, displayed prominently on food packaging, can be confusing due to the variety of units used.

According to NHS guidelines, the average man in the UK requires approximately 2,500kcals per day to maintain his weight, while the average woman needs around 2,000kcals. However, these are general reference intakes, and the actual number of calories you should eat a day UK is personal and depends on several factors.

According to a 2023 Purition UK article, the average daily carbohydrate intake in the UK is around 252g for men and 198g for women, often from processed foods. This guide will teach you how to cut carbs for beginners in the UK by focusing on simple, sustainable changes and smart food swaps.