Tag: Weight loss upma

A typical medium bowl of Suji upma contains approximately 190–250 calories, though this can vary significantly based on ingredients and serving size. Understanding precisely how many calories are in a bowl of Suji upma is key for managing your diet and health goals.

According to data from Clearcals, a medium cup of standard semolina upma (200g) contains approximately 224 calories. However, the number of calories in one bowl of upma can vary significantly based on ingredients, portion size, and preparation.

According to several food and nutrition databases, a single serving of homemade semiya upma typically contains between 150 and 337 calories, depending largely on the portion size and the amount of oil or ghee used during preparation. This variation highlights the importance of understanding the factors that contribute to the total calorie count when asking: "how many calories does semiya upma have?"