Tag: Weight loss water

The human body is composed of about 60% water, with this percentage varying based on factors like age, gender, and body fat. Determining exactly what is the water goal for my weight is a crucial first step toward optimizing health and wellness, as adequate hydration is vital for virtually every bodily function.

Approximately 60% of the human body is water, making consistent hydration essential for all bodily functions. This raises the question: Does it matter what time of day I drink water, or is steady intake the main factor for optimal health?