Tag: Weight loss with eggs

According to the USDA, a single large egg contains about 6 grams of protein, a valuable component of any diet. However, a lunch consisting solely of eggs may not provide all the necessary nutrients your body needs to thrive. The key to a healthy meal is balance, and while eggs are undeniably nutritious, relying on them exclusively for lunch can lead to dietary imbalances.

According to USDA data, a single large egg contains approximately 72 calories, but this number can vary significantly depending on the egg's size and preparation method. Understanding this variation is crucial for anyone counting calories, as a basic fried egg can have more than double the calories of a simple poached one. This guide will crack open the details on how many calories do eggs actually have.

According to a 2024 study in the journal *Nutrients*, individuals who consumed an egg daily showed lower rates of dementia compared to those who ate them less frequently. If you've wondered what benefits would happen if I ate eggs every day for two weeks, research suggests the effects can range from better mental clarity to supporting weight loss goals.