Tag: Weight loss with roti

On average, a medium-sized (40g) whole wheat Pakistani roti contains approximately 112 to 120 calories. However, the specific number of calories in a Pakistani roti can vary significantly based on ingredients and cooking methods. This guide provides a comprehensive breakdown of the nutritional content and factors affecting your roti's calorie count.

According to the Food and Agriculture Organization, rice and wheat are among the most consumed staple foods globally, feeding billions of people daily. When choosing between wheat roti and rice flour roti, the best option depends on individual dietary needs, health goals, and personal taste. This guide breaks down the nutritional differences and health benefits to help you decide which is better for you.