Tag: Weight loss with tea

Many health experts and tea enthusiasts recommend a moderate intake of oolong tea, with some studies suggesting 2–4 cups daily is a safe and beneficial range for most adults. This semi-oxidized tea is celebrated for its unique flavor profile and potential health benefits, which include supporting metabolism and heart health.

A standard 8-ounce cup of freshly brewed black or green tea contains barely 2 calories, which is considered negligible. However, understanding the caloric impact of common additives like milk, sugar, and syrups is essential to knowing the true answer to whether your brew has calories.