How Many Calories to Eat for Jiu-Jitsu?
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4 min read
A typical one-hour Brazilian Jiu-Jitsu (BJJ) class can burn between 500 and 1,000 calories, depending on intensity and body weight. Understanding **how many calories to eat for Jiu-Jitsu** is a complex but crucial factor for fueling your training, improving recovery, and achieving your body composition goals.
