Is It Okay to Diet at 12? Expert Advice for Preteens
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4 min read
According to the American Academy of Pediatrics, restrictive dieting is not recommended for children and teens, regardless of their weight or body mass index. When a 12-year-old asks, 'Is it okay to diet at 12?', the answer requires a nuanced understanding of adolescent growth, nutritional needs, and the psychological risks involved with dieting at this crucial age.
