What is a Healthy Diet for a 35 Year Old Woman?
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4 min read
According to the National Institute on Aging, bone mass typically peaks around age 30, making the mid-30s a crucial time to focus on nutrition for bone health and overall wellness. A healthy diet for a 35-year-old woman should address hormonal shifts, potential metabolic slowdown, and increased energy needs related to a busy lifestyle. This guide covers key nutrients, meal planning, and lifestyle tips to support a woman's health in her prime.
