Tag: Weight management pcos

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What to Eat to Not Gain Weight in PCOS: A Complete Diet Guide

Jan 10, 2026 •

4 min read

Over 60% of women with PCOS are overweight or obese, and insulin resistance is a key factor driving this weight gain. A strategic diet focusing on specific food groups can be a powerful tool for managing symptoms and learning what to eat to not gain weight in PCOS.