Is there a free NHS diet plan? Exploring the options
                                
                                
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                                    4 min read                                
                            
                                According to the NHS, most adults in England are either overweight or obese. For those looking to manage their weight, a structured approach can be vital, but the question remains: is there a free NHS diet plan available to the public? Yes, there are several free, evidence-based options accessible through the NHS.