Tag: Weight plateaus

According to anecdotal evidence, many individuals report improved energy levels within the first few weeks of starting reverse dieting. This gradual increase in calories, following a period of restriction, is designed to help your metabolism adapt, but knowing if you are on a reverse diet and if it's working requires paying attention to key physical and mental signs.

Approximately one in three people transitioning from a weight loss phase to weight maintenance experiences an increase in hunger due to hormonal shifts. So, the answer to 'should you be hungry eating at maintenance?' isn't a simple yes or no, as persistent hunger can indicate your body is adjusting or that your dietary approach needs re-evaluation.