Tag: Weight regain prevention

Studies suggest that up to 80% of dieters regain lost weight within two years, a challenge that reverse dieting aims to address by restoring metabolic function. After a period of calorie restriction, such as fasting, your metabolism can slow down, making a careful transition back to normal eating crucial.

According to anecdotal evidence from fitness professionals, the transitional period after a reverse diet is crucial for determining long-term success. A reverse diet successfully reintroduces calories, but knowing what to do after a reverse diet is the key to maintaining your progress without regaining weight.