Tag: Weight restoration

During eating disorder recovery, many individuals enter a state of hypermetabolism, requiring significantly more calories than typical dietary guidelines. Understanding **how many calories do people in recovery eat** is therefore crucial for successful nutritional rehabilitation and achieving long-term health and stability.

According to health experts, eating small, frequent, and nutrient-dense meals is more effective than forcing large portions when recovering from illness. For those asking **what's the best way to gain weight back after being sick?**, the answer lies in a strategic nutritional approach that prioritizes easily digestible, high-calorie foods and consistent hydration.