Tag: Weightlifter nutrition

According to research from 2018, muscle protein breaks down in the human body, a process that is accelerated by intense exercise like weightlifting. To counter this breakdown and promote growth, the weightlifters diet includes much protein, providing the necessary amino acids for repair and building new muscle tissue.

According to a 2013 study, evenly distributing protein intake throughout the day can significantly increase muscle protein synthesis compared to uneven consumption. This is why it is important for weightlifters to consider the timing of their protein intake to optimize their training and recovery process.