How Often Should Weightlifters Eat for Optimal Muscle Growth?
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5 min read
According to a 2019 review published in the *Journal of the International Society of Sports Nutrition*, bodybuilders often consume 3 to 6 meals daily to support muscle growth, but the total daily protein and calorie intake is more critical than the exact number of meals. This begs the question: how often should weightlifters eat to achieve optimal results? The answer, as research suggests, is more nuanced than a simple number, depending on individual goals, preferences, and nutritional strategy.
