Tag: Weightlifting fuel

Research from the Journal of the International Society of Sports Nutrition confirms that consuming carbohydrates and protein before a workout can significantly enhance performance, reduce muscle damage, and accelerate recovery. The question is not simply 'yes' or 'no' but rather what, when, and how much to eat based on your individual goals and workout intensity.

According to the American Heart Association, fruits are an excellent source of natural energy and can help fuel a workout. When it comes to choosing a pre-workout snack, the debate over whether an apple or banana is better often arises, and the right choice depends on your specific exercise needs.