Tag: Weightlifting hydration

Research has shown that even a 2% drop in body water can significantly impair athletic performance. So, **is it good to drink while lifting**? The answer is a resounding yes, but the key is to do so strategically to maximize your gains and avoid risks.

According to Memorial Hermann, losing as little as 1% to 2% of your body weight in fluid can negatively impact athletic performance. For weightlifters, understanding how much water to drink a day is critical for preventing dehydration and supporting muscle growth, energy levels, and overall recovery.