Tag: Weightlifting safety

According to a 2019 study, strength training can be as effective as aerobic exercise at lowering the risks of chronic conditions like Type 2 diabetes and cardiovascular disease. For many, this training involves barbell bars, but a key question remains: are barbell bars healthy? The answer lies in mastering proper technique, understanding progressive overload, and prioritizing safety.

While fasted cardio is often praised for increasing fat oxidation, research suggests that high-intensity resistance training on low fuel can significantly compromise your performance. So, **should I lift heavy weights on an empty stomach?** This is a critical question for those focused on strength, and the answer depends heavily on your goals and how your body responds.