Tag: Weissella

During fermentation, kimchi naturally produces a rich environment for beneficial bacteria, with studies showing probiotic counts reaching up to 10 log colony-forming units (CFU) per gram. It is this living microflora that gives kimchi its health-boosting properties, but many wonder what specific type of probiotics are in kimchi.

According to research, kimchi contains high levels of beneficial microorganisms, with counts reaching up to 100 million colony-forming units (CFUs) per gram. A complex ecosystem of lactic acid bacteria is the specific probiotic found in kimchi, primarily comprising strains from the genera Lactobacillus, Leuconostoc, and Weissella.