Tag: Well balanced diet

According to the World Health Organization (WHO), consuming a healthy diet protects against many chronic noncommunicable diseases, such as heart disease, diabetes, and cancer. Understanding what is considered a well-balanced diet is the first step towards reaping these significant health benefits.

According to the World Health Organization, consuming a healthy diet throughout life protects against malnutrition and noncommunicable diseases. Understanding **what is needed in a well-balanced diet** means combining macronutrients, micronutrients, fiber, and hydration in the right proportions for optimal health.