How Often Should Someone Be Well-Fed?
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4 min read
According to the World Health Organization (WHO), a healthy diet protects against many chronic noncommunicable diseases, but the frequency of meals is also a crucial consideration for optimal health. The question of how often should someone be well-fed has no single universal answer and depends heavily on individual factors like metabolism, goals, and lifestyle. This article explores the science behind meal timing to help you find the best eating pattern for your body.