Is It Healthier to be Vegan or Not Vegan? A Nutritional Breakdown
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3 min read
A recent 8-week study involving identical twins found that a healthy vegan diet led to greater reductions in LDL cholesterol and insulin compared to a healthy omnivorous diet. This highlights a key question: **Is it healthier to be vegan or not vegan?** The answer lies in careful dietary planning for optimal nutrition regardless of your choice.
