Which Chocolate Brand is Low FODMAP?
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5 min read
According to Monash University, even small servings of certain chocolates can contain high levels of FODMAPs, particularly lactose in milk chocolate. Navigating the candy aisle on a low FODMAP diet can be tricky, but several brands offer safe options for those with sensitive stomachs. This guide highlights specific low FODMAP chocolate brands and provides actionable tips for choosing safe sweets.
