Tag: Wellbeing

The human body is composed of approximately 60% water, with this vital fluid essential for every function, from regulating temperature to protecting sensitive tissues. So, how many litres of water should I drink a day to maintain optimal health? The answer is not a simple number, as individual needs vary significantly based on lifestyle, environment, and overall health.

According to a study by the Commonwealth Scientific and Industrial Research Organisation (CSIRO), drinking Korean pear juice before consuming alcohol can reduce overall hangover severity by 16-21%. For maximum effectiveness, it is recommended to drink Bae Juice—which is made from 100% Korean pear juice—before you start your night of drinking.

According to the World Health Organization, access to safe drinking water is a fundamental human right, and for good reason. Every living organism depends on water for survival, making it the most pragmatic and undeniable candidate for the 'elixir of life' on Earth.

Dating back centuries in traditional Chinese medicine, sheep placenta was revered for its rejuvenating properties and overall wellbeing benefits. Today, people continue to take sheep's placenta, often in supplement or cosmetic form, citing a range of potential advantages related to anti-aging, skin health, and hormonal balance. This practice leverages the placenta's rich concentration of nutrients, growth factors, and bioactive compounds to support cellular renewal and address age-related concerns.

According to the CDC, the average adult consumes about 17 teaspoons of added sugar daily, far exceeding recommendations. Deciding to go sugar-free for two years is a monumental step that leads to a cascade of powerful, positive changes, from metabolic rebalancing to improved mental health.

According to the Cleveland Clinic, if you're thirsty, you're already mildly dehydrated. The feeling of thirst is the most common and earliest indicator of insufficient fluid intake, but several other physical and cognitive signs can help you understand how do I know I didn't drink enough water.

According to research, many people do not consume the recommended daily intake of essential vitamins and minerals through their diet alone. This is where a multivitamin A-Z comes in, acting as a crucial dietary supplement to fill nutritional gaps and support various bodily functions. These comprehensive formulas are designed to provide a wide spectrum of micronutrients for enhanced wellness and vitality.

Autophagy is a vital cellular process where the body cleans out damaged cells to regenerate newer, healthier ones, a process crucial for overall health and longevity. Understanding how to activate this mechanism efficiently is key to maximizing its benefits.

The human body is approximately 60% water, highlighting the fundamental importance of hydration for every cellular function. Beyond water, understanding the full scope of what are the essential things your body needs is critical for maintaining long-term health and preventing disease.

Research indicates that approximately 75% of eating behavior might be driven by emotions instead of the body's need for fuel. Recognizing the difference between physical and psychological hunger is the initial step toward a more intuitive relationship with food. This differentiation is critical for mindful eating and understanding true body signals.