Tag: Wellness apps

According to a study published by the National Institutes of Health, many people who track their food intake, especially those in eating disorder recovery, find that traditional calorie counters can contribute to anxiety and disordered eating patterns. In response, a growing number of food diary apps now offer a calorie-free approach to help users foster a healthier relationship with food.

Studies consistently show that using a smartphone application can significantly increase adherence to dietary plans and weight loss interventions. Given this evidence, many people wonder: should I use an app for intermittent fasting? This article explores the key benefits and drawbacks of using a fasting app, helping you determine if it aligns with your goals and lifestyle.

As the telehealth market continues its rapid growth, platforms connecting users with nutrition experts, like Nourish, have become central to many wellness journeys. However, this expanding landscape means you have more options than ever before, prompting many to seek out the best alternatives to Nourish for their specific needs, whether that's specialized care, a different coaching style, or simply a different platform experience.

With over 55 million users, Yuka is one of the most popular apps for scanning products and deciphering labels. However, another contender, Bobby Approved, has gained significant traction by appealing to a "clean eating" philosophy. This raises a key question for many health-conscious shoppers: which app is better, Yuka or Bobby Approved? This article breaks down the core differences to help you decide.