Tag: Wellness check

According to the World Health Organization, millions of people worldwide are underweight due to undernutrition. While many focus on overeating, consuming too little food can have serious consequences for your physical and mental health. Ignoring your body's signals can lead to a cascade of problems that impact your daily life and long-term well-being.

According to the National Institutes of Health, nearly half of U.S. adults use dietary supplements, yet many could meet their needs through diet alone. To properly answer, 'How do I know if I need a dietary supplement?', it's crucial to first assess your specific diet, lifestyle, and health status.

According to the National Academies of Sciences, Engineering, and Medicine, adequate daily fluid intake is about 15.5 cups (3.7 liters) for men and 11.5 cups (2.7 liters) for women. However, the simplest way to determine if water intake is adequate is a quick, personal check-in with your body's most honest indicator.

According to the Academy of Nutrition and Dietetics and the American Society for Parenteral and Enteral Nutrition (AND/ASPEN), a nutritional assessment is a systematic process for obtaining, verifying, and interpreting data to make decisions about the nature and cause of nutrition-related problems. This comprehensive evaluation is the first step in the Nutrition Care Process and is vital for identifying malnutrition, assessing risk, and creating an effective care plan.

According to the World Health Organization, addressing all forms of malnutrition is one of the greatest global health challenges. Recognizing the early warning signs is vital for timely intervention, so understanding what are 8 signs and symptoms of malnutrition is a critical step toward improving health outcomes for yourself and those around you.