Tag: Wellness cleanse

According to scientific research, the brain's natural detoxification system, known as the glymphatic system, is most active during deep sleep [1]. Therefore, knowing whether and how to properly incorporate rest during detox is vital for supporting your body's natural cleansing and healing functions, ensuring a safer and more effective recovery.

A 2022 review in the *Journal of Substance Abuse Treatment* found the average inpatient detox lasts 5-7 days, though individual experiences vary significantly depending on multiple factors. Understanding how long should you go on a detox for is crucial to ensure a safe and effective process tailored to your specific goals.