Tag: Wellness framework

Explore our comprehensive collection of health articles in this category.

What is the 5x5x5 Method of Eating? A Guide to the Health Framework

Oct 29, 2025 •

7 min read

Over 200 foods have been identified by researchers as having anti-angiogenic properties, and Dr. William Li’s 5x5x5 method of eating is a strategy to regularly incorporate these health-supporting foods into your daily diet.

What is the 30/30/3 diet rule? Understanding the gut health framework

Oct 9, 2025 •

4 min read

Originally popularized by integrative medicine physician Dr. Amy Shah, the 30/30/3 diet rule is a gut-centric eating approach gaining traction for its straightforward, sustainable principles. This framework simplifies healthy habits by focusing on three key nutritional components every day.