Tag: Wellness hack

Over 89% of adults consume more sodium than recommended daily, yet many are turning to unrefined salts like Celtic salt to boost their mineral intake and improve hydration. Adding a pinch of this mineral-rich salt to your water is a simple and increasingly popular wellness practice. However, understanding the correct method and moderation is key to reaping the benefits without overdoing it.

According to the World Health Organization, most populations consume more than double the recommended daily sodium intake. Therefore, the question of whether you should put a little salt in my drinking water is a nuanced topic with benefits primarily limited to specific circumstances.

According to research published in the *Journal of the International Society of Sports Nutrition*, honey can maintain steady blood glucose levels, a key factor for sustained energy during exercise. This, combined with the electrolyte properties of pink salt, has made the salty-sweet combination a viral wellness trend, leading many to ask: **what do pink salt and honey do** for your overall health?.