Tag: Wellness indicators

Over 60% of the human body is composed of water, highlighting its critical role in nearly every bodily function. Understanding what are the signs of a hydrated body is crucial for maintaining optimal health, from cognitive function to physical performance.

According to the World Health Organization (WHO), malnutrition—encompassing deficiencies, excesses, and imbalances—is one of the greatest global health challenges today. Understanding these imbalances begins with recognizing that there are three general categories of nutritional status that describe a person's state of nourishment. These include undernutrition, optimal nutrition, and overnutrition, each with distinct causes and health implications.

According to the Cleveland Clinic, a white or yellowish coating on the tongue is a common sign of dehydration. A lack of proper hydration can significantly alter the color and texture of your tongue, serving as a noticeable indicator of your body's fluid balance.

The Centers for Disease Control and Prevention (CDC) reports that most Americans need to increase their intake of dietary fiber, calcium, vitamin D, and potassium. Understanding what does properly nourished mean goes far beyond just meeting basic caloric needs; it involves a complex balance of macro and micronutrients that fuel the body and mind.

According to the World Health Organization, a healthy diet helps protect against malnutrition and noncommunicable diseases like heart disease and diabetes. These benefits are reflected in 5 indicators of a nutritious diet that you can observe in your daily life, far beyond just counting calories.