Tag: Wellness signs

According to a study published in the journal *Environmental Research and Public Health*, low vegetable intake is linked with higher odds of psychological distress. So, what does craving vegetables indicate when your body asks for more greens? This desire is often a positive signal, suggesting your body is seeking essential nutrients, fiber, and hydration.

According to the World Health Organization, unhealthy diets are a leading global health risk, contributing significantly to noncommunicable diseases like diabetes and heart disease. Understanding how to tell if someone has a healthy diet goes beyond observing food choices and involves a holistic look at their overall well-being.

Moringa is celebrated globally for its dense nutritional profile, offering more protein, calcium, and vitamins than many other common foods. For those integrating this superfood into their routine, a common question is, **how do you know when moringa is working?** The answer often lies in observing gradual, subtle changes rather than expecting a single dramatic shift.