Tag: Wellness strategies

According to research, hunger pangs are often cyclical, coming in waves that last about 15 to 20 minutes before they subside. Learning how to get your mind off food while fasting during these waves is a skill that can be mastered with the right techniques, helping you stay on track with your goals.

According to a 2018 study, stress and anxiety are major factors that can disrupt a person's eating patterns, with chronic stress in particular linked to increased food consumption in some individuals. Understanding what will increase the appetite is crucial for those experiencing unintentional weight loss, poor nutrient intake, or other health challenges related to a diminished desire to eat.

According to the World Health Organization, more than half of the world's countries have not issued clear dietary guidelines, highlighting a global gap in comprehensive nutrition. Nutrition optimization is the strategic process of personalizing your diet to move beyond basic adequacy, aiming for peak physiological function and overall well-being. This practice elevates your food choices from merely sufficient to genuinely transformative, impacting everything from energy levels to longevity.

According to the Centers for Disease Control and Prevention (CDC), many Americans don’t drink enough water daily, with plain water consumption often falling short of recommendations. If you often find yourself thinking, “Why do I struggle with drinking water?” you are not alone, as various physical, mental, and environmental factors can be at play.