Tag: Wellness tracking

According to the Centers for Disease Control and Prevention, nearly half of all US adults use at least one dietary supplement, yet knowing how to tell if a vitamin is working can be complex. Evaluating supplement efficacy requires a strategic approach beyond just how you feel, including observation, patience, and sometimes, medical validation.

According to The Lancet, chronic conditions are on the rise globally, affecting millions and increasing the strain on healthcare systems. The health score provides a comprehensive, data-driven approach to track and improve individual well-being, paving the way for more effective preventative health strategies.

According to the CDC, nearly half of American adults do not drink enough water. Monitoring fluid intake and nutrition is essential for overall health and preventing deficiencies. This guide explores a range of methods.

According to a Harvard Health study, people who kept a food journal consistently lost twice as much weight as those who did not. The evidence is clear that keeping a food journal really can help, but the key is understanding how to do it effectively to meet your individual health goals.

According to the National Institutes of Health, while severe vitamin C deficiency (scurvy) is rare in developed countries, many people may have suboptimal levels, which can affect overall health. This raises the question of how to check your vitamin C levels at home to get a preliminary sense of your status.

It is not unusual to see your heart rate variability (HRV) dip after a meal, as your body diverts energy toward the complex process of digestion. This common occurrence, however, can be affected significantly by the size and composition of your meal, shedding light on **why is my HRV low after eating** and how to manage it.