What should I eat while doing 531? Your complete nutrition diet guide
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5 min read
According to strength coach Jim Wendler, the creator of the 5/3/1 program, the foundation of any successful strength program is consistent training combined with solid, whole-food nutrition. So, **what should I eat while doing 531**? The answer depends on your specific goals, but the underlying principles remain constant: focus on high-quality, minimally processed foods to fuel your performance and recovery.
