Tag: Wendy s chili nutrition

According to nutritionists, Wendy's chili is often cited as one of the healthier choices on their menu, but its high sodium content is a significant drawback. While it offers a solid amount of protein and fiber, the overall healthiness depends on your personal dietary needs and how you balance it with other meals.

According to Wendy's, a small chili contains a satisfying 16 grams of protein, while a large offers 22 grams. This makes Wendy's chili a notable source of protein, especially when compared to many other fast-food alternatives.