Tag: Wendy s nutrition

According to Wendy's official menu, a small All-Natural Lemonade contains 190 calories. For those mindful of their sugar and calorie intake, it's essential to understand exactly how many calories are in a lemonade from Wendy's, especially since the nutritional value can vary significantly based on the flavor and size chosen.

Nutritional data indicates that a standard full-sized Wendy's Cobb Salad with the included ranch dressing contains a high amount of sodium, often exceeding half the daily recommended limit. Sodium content is a key factor when considering this fast-food option's health profile, particularly for those monitoring salt intake.

According to nutrition tracker MyNetDiary, a Dave's Double lettuce wrap from Wendy's contains approximately 640 calories. This popular modification provides a significantly lower-calorie alternative to the standard 860-calorie cheeseburger by eliminating the high-carb bun.

According to nutritional data, a standard Wendy's Double Stack cheeseburger contains around 6 grams of sugar. This article investigates how much sugar is in a Wendy's double cheeseburger, exploring the different menu options and the often-overlooked sources of sweetness in fast food.

According to multiple nutritional data sources, a Wendy's Classic Single with cheese contains well over 1,000 milligrams of sodium. This significant figure represents nearly half of the recommended daily intake for many people. Understanding how much sodium is in a Wendy's single with cheese is the first step toward making more informed dietary decisions when dining out.

According to nutritional data, a Wendy's Pretzel Baconator contains 1050 calories. This limited-time menu item features two beef patties, bacon, cheese, and condiments on a pretzel bun, making it a substantial and calorie-dense meal choice.

According to nutritional data, a large chocolate Frosty from Wendy's contains 590 calories. This popular frozen treat, while satisfying, packs a significant amount of sugar and saturated fat, making it an important consideration for those managing their dietary intake and overall health.

A Wendy's plain baked potato has zero grams of fat, while a medium order of their fries contains 17 grams. Understanding these nutritional differences is key to answering the common question: Is Wendy's baked potato healthier than fries?

According to a July 2025 World Atlas report, Wendy's topped a list of the unhealthiest fast food chains due to excessively high-calorie meals like the Triple Baconator combo. This has sparked debate, causing many to question which fast food restaurant has the most unhealthy food and how different chains compare nutritionally.

According to Nutritionix, a 6-piece order of Wendy's Crispy Chicken Nuggets contains 14 grams of total carbohydrates. This nutritional information is crucial for those monitoring their intake, especially for low-carb or keto diets. Understanding the carbohydrate count can help you make informed decisions when dining at fast-food restaurants like Wendy's.