Tag: Wendys calories

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How many calories are in a Wendy's Burger Bun?

Dec 18, 2025 •

4 min read

According to Wendy's 2025 nutrition information, a standard Value Bun contains approximately 149 calories, while their Premium Bun, used on larger sandwiches, contains 183 calories. This variation highlights how the choice of bun can significantly impact the overall calorie count of your fast-food meal.

How many calories in a double JBC?

Dec 11, 2025 •

3 min read

According to nutrition trackers, a Wendy's Double Jr. Bacon Cheeseburger (JBC) contains 530 calories. This popular menu item is known for its blend of bacon and cheese, but understanding its nutritional impact is key for anyone monitoring their intake.