Tag: West african diet

While many assume an Asian nation holds the title, the truth is closer to home for the continent, as rice is a predominant source of energy in West Africa and Madagascar. The specific country with the highest per capita consumption might surprise you, revealing unique cultural and economic factors that influence dietary habits across the continent.

According to a 2013 study, bitter kola was found to be a rich source of essential nutrients, including significant levels of carbohydrates, protein, and fat. In addition to its macronutrient content, what's the nutritional value of bitter kola includes a powerful combination of vitamins, minerals, and bioactive phytochemicals that have been utilized in traditional African medicine for centuries.