Tag: Western bagel

While a typical bagel contains more carbohydrates and calories than two slices of bread, it can still be part of a healthy diet. For those wondering who makes the healthiest bagels, the answer depends on individual nutritional goals, with brands offering options high in protein, fiber, or lower in carbohydrates.

According to the USDA, a standard medium bagel contains 8 to 11 grams of protein and around 40 to 55 grams of carbohydrates. As more brands and DIY recipes for high-protein bagels emerge, consumers are left wondering which is the better protein bagel for their specific dietary needs, taste preferences, and nutritional goals.