Tag: Wet chickpeas nutrition

According to nutritional data, 50 grams of wet (cooked from dried) chickpeas contains approximately 82 calories, while the same weight from a can has around 44 calories. This small, plant-based serving is packed with essential nutrients like fiber and protein, making it an excellent addition to a healthy diet.

According to nutrition data, 100 grams of soaked black chana (wet chana) contains approximately 300 calories. Therefore, 50 grams of wet chana contains roughly 150 calories, though the exact amount can vary based on the specific variety and how it is prepared.