Understanding How many calories are in wet puffed rice?
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3 min read
While dry puffed rice contains approximately 402 calories per 100 grams, adding water does not increase the number of calories in the grain itself. The perceived difference in energy content relates to changes in weight and volume after soaking, a crucial distinction for accurate nutritional tracking. This guide explores the nutritional profile and explains precisely **how many calories are in wet puffed rice**.
