Is It Better to Eat Walnuts Wet or Dry? A Nutrition Diet Breakdown
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4 min read
According to the USDA, a one-ounce serving of English walnuts offers a host of nutrients, including 18 grams of heart-healthy fat and 4 grams of protein, making them a superfood. But when it comes to maximizing their health benefits, many people question whether it's better to eat walnuts wet or dry. The answer hinges on factors like digestibility, nutrient bioavailability, and personal preference.
