Tag: Wfpb

According to a 2021 review, diets rich in whole and minimally processed plant-based foods were associated with a significantly lower risk of cardiovascular disease. So, what does a typical WFPB meal look like? It is built on a foundation of vegetables, fruits, legumes, and whole grains.

Originally developed for severely ill patients with cardiovascular disease, the Esselstyn diet is a restrictive, low-fat, whole-food, plant-based program that excludes all animal products and added oils. The Esselstyn diet is a therapeutic lifestyle intervention based on a whole-food, plant-based (WFPB) eating pattern.

According to a 2023 meta-analysis published in the *Nutrition Journal*, a higher adherence to plant-based diets, especially those emphasizing healthy foods, is associated with a lower risk of chronic diseases like type 2 diabetes, heart disease, and cancer. However, determining the single 'best' plant-based diet depends on your personal health goals and lifestyle.

According to the principles of a Whole Food, Plant-Based (WFPB) diet, the heavy processing required to create seitan means it does not fit the definition of a whole food. Seitan is made almost entirely from vital wheat gluten, which is extracted from whole wheat flour, a process that removes nearly all other components like fiber and starch.

Peanuts and their derivatives can improve cardiovascular risk factors, potentially making them a valuable addition to a plant-based diet. However, the compatibility of peanut butter is a common point of confusion for those following a Whole Foods, Plant-Based (WFPB) diet. This guide clarifies how to incorporate this versatile spread while adhering to the core principles of WFPB eating.

Despite their common ground of excluding animal products, a 2021 study revealed that many non-vegans frequently misinterpret veganism as a diet-only choice. Understanding the fundamental difference between vegan and WFPB (Whole-Food, Plant-Based) is crucial for those considering a plant-based lifestyle for either ethical or health-based reasons.

According to a 2024 survey, 11% of U.S. consumers now follow a plant-based diet, highlighting its growing popularity. A realistic whole food plant-based diet focuses on incorporating whole, unprocessed foods from plants while acknowledging individual needs and lifestyle realities.

While observational studies link olive oil consumption in the Mediterranean diet to positive health outcomes, its place within a modern plant-based diet is a hot topic of debate. For some, olive oil is a healthy, plant-based fat, but for others following a stricter, whole-food approach, it is too processed to be considered optimal.

Over one-third of the food we eat, according to the NHS, should be starchy carbohydrates, including bread. But when pursuing a clean eating plan, the burning question remains: can you eat bread on whole foods? The simple answer is yes, but only certain types that adhere to strict whole food guidelines, which means most store-bought loaves are off the table.

According to a 2024 study, more people are adopting plant-based diets for health reasons, making the search for a good meat substitute for WFPB more common. These whole-food options provide the hearty texture and protein needed without relying on processed ingredients often found in commercial meat analogues.