Tag: Wfpbno

According to a study published in the journal *Nutrition & Diabetes*, a low-fat, whole-food, plant-based diet (often known as a vegan diet with no oil) can lead to significant decreases in body mass index and cholesterol. This eating pattern emphasizes whole plant foods while eliminating all added liquid and solid oils, relying instead on healthy fats from natural sources.

According to a study published in the Journal of the American Heart Association, a whole-food, plant-based diet without added oil can lead to greater improvements in heart health markers and cholesterol levels. This evidence highlights the growing interest in understanding what a plant-based no oil diet entails and how it can impact overall wellness.